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Green tea benefits are good news for health conscious individuals

Green tea benefits are the kind of news we like to hear. What makes this tea, derived from Camellia sinensis, so healthy is its inherent chemical make up - lots of powerful antioxidants-which for one, help destroy many of the nasty free radicals we come in contact with on a daily basis. But green tea benefits do not stop here!

Green tea benefits for weight loss? Please, when will the good news stop? I, for one, am a sucker for healthy living and the more green tea benefits I learn about, the more jubilant I become. A recent study found that an active ingredient in green tea increases metabolism and fat oxidation which is great for weight loss. Additional green tea benefits are: helps lower cholesterol, reduces high blood pressure, lowers blood sugar, helps prevent cancer, destroys free radicals, slows the aging process, and fights viruses.

While green tea benefits are enticing, you won't receive them unless you start drinking green tea or taking green tea extract supplements. Choose green tea that comes from a quality source and is organic. Additional health benefits can be gotten by drinking high quality black and oolong tea as these teas also have anioxidants. The best green tea to choose, whether in tea bags or loose, is organic tea free of pesticides. Try jasmine green tea if you like sweet flavoring - it's tasty.